Reprinted from The Blood Type Diet Website (

Alternative to butter on veggies


alternative on veggies - AWESOME!!!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Other
  • 1 Tablespoon Flax Seed Oil
  • 1/2 Tablespoon Bragg's Liquid Amino Acids
  • 1 cup Veggies [use a BTD compliant mix]
How to make it:
  1. Steam veggies until tender...
  2. Drizzle Flax Seed Oil & Bragg's on Veggies
  3. Eat and Enoy!!!

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed) Oil1 ,2 ,3 ,4 B B N N N B B N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cabbage (Chinese/Red/White)2 ,3 ,4 A A N N B N N A
Celery/ Celery Juice3 ,4 B N B B N N N N
Beet3 ,4 N N B N B B N N
Asparagus3 N N N N N N N N
Chicory2 B B N N N N B B
Cauliflower2 ,3 N N B B B B A A
Artichoke (globe/Jerusalem)3 B B A A A N B B
Celeriac3 N N N N N N N N
Bamboo Shoot- N N N N N N N N

[1] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 17, 2010 at 05:00 PM By: Lola