Reprinted from The Blood Type Diet Website (www.dadamo.com)

One Bowl Muffins
11 votes


Description:

I got tired of looking for muffin recipies, so i made my own. I use a basic set of ingredients but they could be easily adapted. These have a slightly different texture than wheat muffins but they are still delicious.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1/2 cup oil (olive or canola)
  • 1/2 cup sugar (white, brown or raw) [or 1/4 cup agave]
  • 1 egg
  • 1/2 cup milk (skim, 2%, soy or rice)
  • 1 cup puree (banana or pumpkin) or 2 cup grated zuchinni and 1/2 cup cocoa
  • 1-1/2 cups rice flour
  • 1/2 cup oat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder [baking powder recipes]
  • 1/2 teaspoon clove or 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
How to make it:
  1. Preheat oven to 350 degrees F.
  2. In order, mix the wet ingredients.
  3. On top of the mixture, in order, sprinkle all of the dry ingredients, then mix until moist (do not overmix).
  4. Using 1/3 cup measure, pour batter into muffin tins.
  5. Bake for 20 to 25 minutes.
  6. Yields 12 muffins

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Egg (chicken)1 N N N B N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat)- N A B B B B A A
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Milk (Cow-Skim or 2%)- A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana1 ,2 A N A A B N B B

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda- N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,2 N N N N A A N A
Olive Oil1 ,3 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour2 ,3 B N B B B B N N
Oat Flour2 ,3 B N B B B N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove- N N N N N N N N
Cinnamon1 N N N N A A N A
Chocolate/ Cocoa3 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin1 B B N N A N B B
Zucchini1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 05:19 AM By: Drea