Reprinted from The Blood Type Diet Website (

Basic English Pancakes with Maple Syrup
1 vote

Contributed by: Joanne BradleyAdded: Nov 05, 2010 at 08:38 PM


English style pancakes topped with maple syrup.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Dessert
  • 110 grams plain flour [or compliant substitute]
  • 2 large eggs
  • 275 milliliters skimmed milk
  • pinch of salt
  • 50 grams butter [or ghee]
  • maple syrup [or compliant topping]
How to make it:
  1. Sift the flour and salt into a large mixing bowl
  2. Whisk in the eggs
  3. Gradually add skimmed milk
  4. Melt 2 tablespoons of butter in a frying pan
  5. Pour in some of the batter
  6. When cooked flip over and cook the other side
  7. Drizzle with maple syrup
  8. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Almond Milk1 ,2 N N N N N N N A
Milk (Cow-Skim or 2%)- A A N N B N A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup- N N N A N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White Flour Products)2 ,3 ,4 ,5 N A N A N A A A
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Wheat (Whole Wheat Products)2 ,3 ,4 ,5 N A N A A A A A
Rice Cake/Flour2 ,3 ,5 B N B B B B N N
Oat Flour2 ,5 B N B B B N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 11, 2010 at 06:22 PM By: Joe