Reprinted from The Blood Type Diet Website (www.dadamo.com)

Chicken Breast With Petite Artichokes and White Wine Over Pasta
3 votes
Contributed by: Judy MAdded: Oct 19, 2010 at 09:15 PM



Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)
Category:
  • Entree
Ingredients:
  • 4-5 Boneless, Skinned Chicken Breast
  • 4 Cloves of Garlic
  • 2 Tablespoons of Fresh Lemon Juice
  • 1 or 2 pounds of Petite Artichokes
  • 2 teaspoons of Olive Oil
  • 1/2 Cups of Organic Free Range Chicken Broth
  • 1 Packet of Herbox Chicken Boullion Broth
  • 2 Tablespoons of Spelt Flour
  • 1/4 Cup of Garlic & Herb Feta Cheese
  • 2 Handfuls of Dried Parsley
  • 1 teaspoon of Thyme
  • 1/4 teaspoon of Sea Salt
  • 2 splashes of White Wine (Optional)
  • 1 Pound of Pasta (Optional)
How to make it:
  1. Preheat oven to 350 degrees.
  2. Brown chicken lightly on both sides in olive oil.
  3. Transfer chicken to baking dish.
  4. Add all ingredients to a skillet( except for chicken, liquid broth, wine and flour).
  5. Simmer till artichokes become somewhat tender.
  6. Remove from pan and pour over chicken.
  7. With the left over olive oil in the pan, add liquid chicken broth, flour and wine.
  8. Simmer till sauce thickens, then remove and pour over chicken as well.
  9. Bake about 25-30 minutes or until chicken juices run clear.
  10. Serve over pasta.
  11. Makes 4-5 servings. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Artichoke Flour/ Pasta1 B B A A A N B B
Garlic2 ,3 B N B B N B N B
Wine (White)  N B N N N B A A
Chicken3 N N A A A A N N
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A
Feta Cheese  N N B B B B N A
Thyme3 N N N N N N N N
Artichoke (globe/Jerusalem)3 B B A A A N B B
Olive Oil2 ,3 B B B B B B B B
Parsley3 B N B B B B B B
Lemon/Lemon Juice3 B B B B N N N N
Sea Salt3 N N N N N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 21, 2010 at 02:07 AM By: Lola