|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
This is a delicious and healthy soup, easy to make and great with rice wrapper spring rolls. Ask your butcher to thinly slice the sirloin for you, or put the meat in the freezer until it's half-frozen and slice it yourself--the thinner the better, as the meat cooks in the hot broth poured over the ingredients. You may change or substitute the ingredients to suit your type or SWAMI requirements as you like. I used lemon juice in place of the lemongrass, no cinnamon and freshly ground pepper in place of the peppercorns. Experiment and see what works for you. :)
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.