Reprinted from The Blood Type Diet Website (

Ruth's Oatmeal Raisin Cookies
4 votes

Contributed by: RuthiegirlAdded: Oct 05, 2010 at 09:38 AM


These are perfect for packing for school breakfasts and snacks, as an alternative to granola bars.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Baked Good
  • 1/2 cup grape-seed oil (or any compliant oil)
  • 1/2 cup honey or agave
  • 2 eggs
  • 1 1/2 cups brown rice flour
  • 1/2 cup flax meal
  • 1 teaspoon cinnamon (optional)
  • 2 cups rolled oats (or other compliant flakes)
  • 1 cup raisins (or other dried fruit cut to raisin-sized pieces, or chocolate chips)
How to make it:
  1. Preheat oven to 350 F.
  2. Grease cookie sheets or line with parchment paper.
  3. Mix honey and oil in a medium sized mixing bowl.
  4. Add eggs and blend well.
  5. Add rice flour, flax meal, and cinnamon.
  6. Blend in oats.
  7. Add raisins and or compliant chocolate chips.
  8. Drop dough by rounded teaspoonfuls onto prepared cookie sheets.
  9. bake for 12 minutes

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Raisin1 ,2 N N N N N N N N
Agave Syrup  N N N N N N N N
Flax Seed (Linseed)3 B B N N N N B N
Rice Cake/Flour3 ,4 B N B B B B N N
Chocolate/ Cocoa2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 05, 2010 at 08:06 PM By: Lola