Reprinted from The Blood Type Diet Website (

Easy Flax Breakfast Microwave Pudding
7 votes

Contributed by: SymbiAdded: Sep 28, 2010 at 00:15 AM


This 'pudding' is very quick and easy to make. It has lots of fiber and beneficial fats. You can add in many different mix-ins, depending on your blood type, also for variety and taste.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Breakfast
  • 1/4 Cup of Flax Seed Meal
  • 1/4 Cup of Water
  • 1 Egg
  • Agave or Maple Syrup - optional
  • Pinch of Sea Salt - optional
    Mixins to your taste / blood type e.g.:
  • Fresh or frozen berries or other fruit
  • Peanut Butter or other nut butters
  • Chopped Nuts
How to make it:
  1. Beat egg in microwave safe bowl.
  2. Add Flax Seed, Water and Syrup (if required).
  3. Sea Salt to taste.
  4. Let sit for a few minutes to absorb the liquids.
  5. Microwave on high for 45 seconds.
  6. Move the cooked part of the pudding towards the center of the bowl.
  7. Add in the mixins desired (as an A I like natural crunchy peanut butter in mine - no sweetener required)
  8. Microwave for about 45 - 60 more seconds, depending on the mix-ins (frozen fruit will need longer cooking as it will cool down the pudding).
  9. Stir and enjoy!
  10. (For more flax ideas see: Adapted from a recipe on there.)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed)1 B B N N N N B N
Egg (chicken)2 N N N B N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan Butter2 ,3 N N N N N N N N
Walnut (English)2 ,3 B B B B N B B B
Almond/Almond Butter2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry3 B B N B N B B B
Raspberry4 N N N N N B N N
Cranberry2 B B B B B B N N
Blackberry/Blackberry Juice- B B N B N B A A
Currants (Black/Red)- N N N N N B N N
Strawberry3 ,4 N N N N N N N A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt2 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanut Butter2 B B B N A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 05, 2010 at 11:26 PM By: Lola