Reprinted from The Blood Type Diet Website (

Easy Flax Breakfast Microwave Pudding
Contributed by: SymbiAdded: Sep 28, 2010 at 00:15 AM


This 'pudding' is very quick and easy to make. It has lots of fiber and beneficial fats. You can add in many different mix-ins, depending on your blood type, also for variety and taste.

  • 1/4 Cup of Flax Seed Meal
  • 1/4 Cup of Water
  • 1 Egg
  • Agave or Maple Syrup - optional
  • Pinch of Sea Salt - optional
    Mixins to your taste / blood type e.g.:
  • Fresh or frozen berries or other fruit
  • Peanut Butter or other nut butters
  • Chopped Nuts
How to make it:
  1. Beat egg in microwave safe bowl.
  2. Add Flax Seed, Water and Syrup (if required).
  3. Sea Salt to taste.
  4. Let sit for a few minutes to absorb the liquids.
  5. Microwave on high for 45 seconds.
  6. Move the cooked part of the pudding towards the center of the bowl.
  7. Add in the mixins desired (as an A I like natural crunchy peanut butter in mine - no sweetener required)
  8. Microwave for about 45 - 60 more seconds, depending on the mix-ins (frozen fruit will need longer cooking as it will cool down the pudding).
  9. Stir and enjoy!
  10. (For more flax ideas see: Adapted from a recipe on there.)