|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Easy Flax Breakfast Microwave Pudding|
|Contributed by: Symbi||Added: Sep 28, 2010 at 00:15 AM|
This 'pudding' is very quick and easy to make. It has lots of fiber and beneficial fats. You can add in many different mix-ins, depending on your blood type, also for variety and taste.
How to make it:
- 1/4 Cup of Flax Seed Meal
- 1/4 Cup of Water
- 1 Egg
- Agave or Maple Syrup - optional
- Pinch of Sea Salt - optional
Mixins to your taste / blood type e.g.:
- Fresh or frozen berries or other fruit
- Peanut Butter or other nut butters
- Chopped Nuts
- Beat egg in microwave safe bowl.
- Add Flax Seed, Water and Syrup (if required).
- Sea Salt to taste.
- Let sit for a few minutes to absorb the liquids.
- Microwave on high for 45 seconds.
- Move the cooked part of the pudding towards the center of the bowl.
- Add in the mixins desired (as an A I like natural crunchy peanut butter in mine - no sweetener required)
- Microwave for about 45 - 60 more seconds, depending on the mix-ins (frozen fruit will need longer cooking as it will cool down the pudding).
- Stir and enjoy!
- (For more flax ideas see: http://lowcarbdiets.about.com/od/cooking/a/flaxseedrecipes.htm. Adapted from a recipe on there.)