Reprinted from The Blood Type Diet Website (

Millet Bread
5 votes

Contributed by: Sharon Added: Sep 15, 2010 at 07:11 PM


This is a savory millet bread recipe.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Baked Good
  • 1 cup Whole Millet
  • 1 cup Yogurt
  • 1 cup Water
  • 3 eggs
  • 1 teaspoon Real sea Salt or Celtic Sea Salt
  • 1 Tablespoon Ghee
    Optional Ingredients
  • 1 cup Zuchinni
  • 1 cup of any other vegetables (broccoli, swiss chard, spinach, etc)
  • 1 cup red onion
  • 1 cup compliant cheese ('Cheese Bread' Variant- Put cheese on top at end of baking and it melts nicely, I use manchego, paneer, mozzarella, etc)
How to make it:
  1. Coat baking dish with ghee
  2. Mix all other ingredients and pour in baking dish
  3. Bake on 375 for 1 hour

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Zucchini1 N N N N N N N N
Ghee (Clarified Butter)1 N N N B N B N N
Millet2 N N B B B B N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paneer- N N N N B B A A
Cheddar Cheese1 ,2 A A N N N A A A
Yogurt1 N N B N B B A A
Mozzarella Cheese- N N B B B B N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Swiss Chard1 B B N N N N B B
Spinach/Spinach Juice1 ,2 B B N N N N B B
Broccoli1 ,2 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 15, 2010 at 08:43 PM By: Lola