Reprinted from The Blood Type Diet Website (www.dadamo.com)

Chicken and Wild Rice Soup
2 votes



Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 1/4 cup ghee
  • 4 celery stalks, diced
  • 2 large carrots, diced
  • 1 small onion, diced
  • 2 green onions, sliced
  • 1 Tablespoon dill weed
  • 2 cloves garlic, crushed
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 3 quarts chicken stock
  • 1-1/2 cups white rice
  • 1/2 cup wild rice
  • 4 cups diced cooked chicken (may use turkey)
  • 3 cups sliced BTD appropriate mushrooms
How to make it:
  1. Melt ghee in large skillet over medium-low heat.
  2. Add celery, carrots, garlic, and onions and cook until slightly softened, stirring occasionally, about 5 minutes.
  3. Mix in dillweed, bay leaves, and tumeric.
  4. Add chicken stock, white and wild rice and bring to a boil.
  5. Reduce heat and simmer about 30 minutes, adding more stock if soup is too thick.
  6. Add chicken and mushcrooms.
  7. Discard bay leaves.
  8. Heat soup gently, do not boil.
  9. Serve immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Dill  N N N N N N N N
Celery/ Celery Juice2 ,3 B N B B N N N N
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Carrot2 ,3 B N N N B B N B
Ghee (Clarified Butter)2 N N N B N B N N
Bay Leaf2 N N N B N N N B


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (Wild)3 N N B B A N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic white "Butt...2 ,3 B A N N N N A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 09, 2010 at 04:37 PM By: Lola