Reprinted from The Blood Type Diet Website (www.dadamo.com)

Fig and Mint Salad with Strawberries
1 vote


Description:

This unusual combination of figs and fresh mint in a strawberry salad makes for a healthy raw food salad. Serve this fig and strawberry salad with baby spinach leaves, perhaps with a bit of sea salt and fresh ground peppercorns, or just enjoy the fresh flavors of this raw food salad on it's own.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
Category:
  • Salad
Ingredients:
  • handful of fresh strawberries, sliced
  • 6 fresh figs, sliced
  • 2 Tablespoons agave nectar
  • 2 Tablespoons balsamic vinegar [or lemon juice]
  • 2 Tablespoons fresh mint, chopped
How to make it:
  1. Toss together all ingredients in a large bowl until fruits are well coated. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Fig (Fresh/Dried)1 ,2 ,3 B B B B N B B B
Agave Syrup  N N N N N N N N
Strawberry4 ,5 N N N N N N N A


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Balsamic/White/Red/Ri...2 ,3 A A A A N N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peppermint2 N N N N N N N N
Spearmint- N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 11, 2010 at 07:26 PM By: Joe