Reprinted from The Blood Type Diet Website (

Quick Bean Casserole
3 votes


For those like me with limited fridge space. Can be made in 15 minutes, beginning to end.

Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Entree
  • 1 can crushed pineapple(small)
  • 1 can carrots
  • 1 can black beans
  • 1 large can shredded chicken
  • red pepper
  • minced garlic to taste
  • 1/4 chopped onion
  • olive oil
How to make it:
  1. In a hurry?
  2. Open the cans.
  3. Put a little olive oil in the bottom of a large skillet, saute onion and garlic, add chicken(drained), carrots (drained)), add black beans(drained) stir together until hot.
  4. Add can of pineapple, and dust with red pepper.
  5. Make sure the casserole is warm through, and serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Onion (Red/Spanish/Yellow/Whit...2 ,3 B B N N N B B B
Garlic2 ,3 B N B B N B N B
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Black Bean2 B N A A A A N N
Olive Oil2 ,3 B B B B B B B B
Pineapple1 ,2 B B B B B B N N
Chicken2 N N A A A A N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 22, 2011 at 11:49 PM By: Joe