Reprinted from The Blood Type Diet Website (

Rice Milk
6 votes

Contributed by: RuthiegirlAdded: Aug 26, 2010 at 10:32 AM


This rice milk is a bit thicker and less sweet than commercial rice milk, but still works great in smoothies or as a creamer in tea or hot cocoa. You can add your own sweetener if you want to drink it plain.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Beverages
  • 1/4 cup uncooked white rice
  • 1/4 teaspoon Sea Salt
  • 1 teaspoon olive oil (or any other oil)
  • 4 cups filtered water
How to make it:
  1. Put all ingredients into a pot.
  2. Simmer on 'medium-low' for 4-6 hours.
  3. When rice is mushy and contents of the pot look gummy, turn off heat and let mixture cool for half an hour to an hour.
  4. Pour contents into blender and blend on high.
  5. You may need to do this in 2 batches.
  6. Pour blended mixture into a clean cloth napkin or other thin woven fabric (such as a clean old pillowcase.)
  7. Gently squeeze the liquid through the fabric into a clean bowl.
  8. You will be left with a creamy rice milk in the bowl and thick rice sediment in the napkin;
  9. this thick sediment can be eaten as a hot rice cereal or discarded.
  10. Transfer the strained milk into a storage container. Add more filtered water if it seems too thick.
  11. You can add any sweetener or flavoring you want.
    This keeps about 1 week in the refrigerator. It cannot be frozen- that completely ruins the texture. I use the '3' setting (out of 10) on my electric stove. You can also use a crock pot set to 'high' for 4-6 hours.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 26, 2010 at 03:35 PM By: Lola