Reprinted from The Blood Type Diet Website (

1 vote


My husband just made a ratatouille with these that was great

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Entree
  • tomato paste
  • tomatoes
  • sun chokes
  • zucchini
  • quash
  • green peppers
  • onion
  • seasoned with wine
  • Worcestershire
  • salt
How to make it:
  1. Combine all in a saute pan.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Zucchini2 N N N N N N N N
Artichoke (globe/Jerusalem)2 B B A A A N B B
Squash (Summer/Winter)2 ,3 N N N N N N N N
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (Red)- B B N B N B N B

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Worcestershire Sauce3 A A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 09, 2010 at 04:44 PM By: Lola