Reprinted from The Blood Type Diet Website (

Blackstrap Peanut Butter Kahlua Cookies
2 votes

Contributed by: John BenwareAdded: Aug 06, 2010 at 02:54 AM

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Baked Good

  • 2-1/2 cups oat flour (or appropriate substitute)
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/3 cup honey [or agave]
  • 1/3 cup blackstrap molasses
  • 2/3 cup peanut butter, smooth and unsalted
  • 2 Tablespoons canola oil [or olive oil]
  • 2 Tablespoons Kahlua [check for avoids or omit all together]
How to make it:
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Lightly oil 2 pans or cookie sheets.
  3. Mix dry and liquid ingredients separately.
  4. Mix all ingredients together thoroughly.
  5. Scoop spoonfuls onto pan or sheet.
  6. Bake in the oven for 8 to 10 minutes.
  7. Allow time to cool.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanut Butter1 B B B N A A A A
Baking Soda  N N N N N N N N
Oat Flour2 ,3 B N B B B N N A
Molasses (Blackstrap)  B N B B B B N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Liquor (Distilled)- A A A N A N A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,2 N N N N A A N A
Olive Oil1 ,3 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 11, 2010 at 01:01 PM By: Joe