Reprinted from The Blood Type Diet Website (

Steak Tatare

Contributed by: Arwen Legolas WilsonAdded: Aug 05, 2010 at 01:43 PM


This was a favorite recipe growing up. It features raw super lean Ground beef, capers and raw egg yolk for those of you who are Raw Foodies. I use Organic Grass fed beef which is 96% fat-free and Organic Cage free eggs. Put them on type appropriate crackers for an appetizer or snack.

Best Used By Blood Types:
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Appetizer
  • 1/2 lb grass fed 96% fat-free ground beef, well chilled
  • 1 egg yolk
  • 2 Tablespoons of capers
  • fresh ground black peppercorns and sea salt to taste
  • crackers [use BTD compliant crackers]
How to make it:
  1. Mix everything but the crackers together.
  2. Spread on crackers.
  3. Makes 36 servings.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Caper1 ,2 A A A A N N A A
Egg Yolk (chicken)1 N N N B N N N N
Beef1 A A A A N N B B

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 11, 2010 at 12:46 AM By: Joe