Reprinted from The Blood Type Diet Website (

Steak Tatare
Contributed by: Arwen Legolas WilsonAdded: Aug 05, 2010 at 01:43 PM


This was a favorite recipe growing up. It features raw super lean Ground beef, capers and raw egg yolk for those of you who are Raw Foodies. I use Organic Grass fed beef which is 96% fat-free and Organic Cage free eggs. Put them on type appropriate crackers for an appetizer or snack.

  • 1/2 lb grass fed 96% fat-free ground beef, well chilled
  • 1 egg yolk
  • 2 Tablespoons of capers
  • fresh ground black peppercorns and sea salt to taste
  • crackers [use BTD compliant crackers]
How to make it:
  1. Mix everything but the crackers together.
  2. Spread on crackers.
  3. Makes 36 servings.