Reprinted from The Blood Type Diet Website (www.dadamo.com)

Zucchini Bread -- gluten-free, egg-free

Contributed by: RibbitAdded: Jul 17, 2010 at 09:03 AM


Description:

You can add a topping to this bread by mixing cinnamon, sweetener of choice, ghee and rice flour (and nuts!) together into a crumbly mixture. Sprinkle on top before baking. Cinnamon and raisins are optional in recipe.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 2 cups millet or rice flour
  • 2 cups golden flax meal
  • 2 teaspoons baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 2 cups shredded zucchini
  • 1 Tablespoon vanilla
  • 1 cup liquid sweetener (I use frozen apple juice concentrate, thawed)
  • 1 cup hot water
  • 1/2 cup yogurt
  • 1 cup raisins
How to make it:
  1. Preheat oven to 350*.
  2. Spray or rub two loaf pans with oil or ghee.
  3. Combine all dry ingredients.
  4. Combine all liquid ingredients.
  5. Put raisins and squash here also.
  6. Stir quickly together and pour into loaf pans.
  7. Bake 60-70 minutes.
  8. Allow to cool in pans (this will be difficult to do, as you will want to slice it immediately and slather it with ghee).
  9. If you slice it too soon the center will still be mushy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N
Flax Seed (Linseed)4 B B N N N N B N
Zucchini2 N N N N N N N N
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Baking Soda  N N N N N N N N
Millet3 N N B B B B N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple Juice/Cider1 ,2 ,3 N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt2 N N B N B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Cinnamon2 N N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 17, 2010 at 05:22 PM By: Lola