Reprinted from The Blood Type Diet Website (www.dadamo.com)

Coyote-O Bean Salad

Description:

This is my attempt to 'clone' the Coyote Bean Salad from Harry's Fresh Market in Atlanta.

Best Used By Blood Types:
  • Type A Non Secretor (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Salad
Ingredients:
  • 6 cups cooked beans or 4 cans beans of your choice, drained and rinsed. (I used pinto, black eye and Cuban black beans)
  • 1 tomato, diced
  • 1 red bell pepper, diced
  • 1 green onion, sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup red onion, sliced very thin
  • 1 jalapeno pepper, diced fine
  • 1 can diced green chiles, drained
  • 4 Tablespoons light olive oil
  • 2 Tablespoons lemon juice
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic salt (scant)
How to make it:
  1. Drain beans and rinse.
  2. Drain canned chiles.
  3. Dice tomato, bell pepper and jalapeno.
  4. Slice green onion and red onion very thin.
  5. Rough chop cilantro leaves.
  6. Make dressing with oil, lemon juice, seasoned salt, cumin and garlic salt.
  7. Combine beans and vegetables.
  8. Pour dressing over and toss lightly so as not to break beans, just enough to coat beans and vegetables.

    Note:
    This is a little zippy, you might want to go easy on the jalapeno and red onion. Serve over a leaf of romaine lettuce for garnish, if you wish.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Cilantro2 N B N N N N N N
Olive Oil1 ,2 B B B B B B B B
Cumin  N N N N N N N N
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean2 B N A A A A N N
Pinto Bean- B B B B A A A N
Black Eyed Pea- B N A A A A B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 00:53 AM By: Lola