Reprinted from The Blood Type Diet Website (www.dadamo.com)

Parsnip Soup


Description:

A really good soup that can be easily adapted for all blood types.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (8 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 1/2 cup finely chopped onion
  • 1 garlic clove minced
  • 1 teaspoon minced peeled ginger root
  • 1/2 cup sliced carrot
  • 1/2 cup sliced celery
  • 1/8 teaspoon dried thyme
  • 2 Tablespoons unsalted butter [or ghee]
  • 3/4 pound parsnips, peeled and sliced (2 cups)
  • 2 cups chicken broth (or veggie broth)
  • nutmeg to taste
  • Add dairy to make this a bisque, optional
How to make it:
  1. In saucepan cook onions, garlic, ginger, carrot, celery and thyme with butter (or ghee) over moderate/low heat.
  2. Stir until onion is softened.
  3. Add parsnips and broth (or water) and bring to a boil.
  4. Lower to simmer, covered for 15-20 minutes till vegetables are tender.
  5. Puree soup in blender.
  6. If adding dairy, then blend in now.
  7. Return to pan, season with nutmeg, and thin with water if necessary.
  8. Makes 3 cups or about 2 servings.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Parsnip3 ,4 ,5 B B B B B B B N
Celery/ Celery Juice2 ,3 B N B B N N N N
Thyme2 N N N N N N N N
Carrot2 ,3 B N N N B B N B
Ginger2 B B N B B B B B


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk3 N N B B B B N N
Soy Milk3 B N N A A N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter2 A A A A N N N N
Ghee (Clarified Butter)2 N N N B N B N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 08:14 PM By: Don