Reprinted from The Blood Type Diet Website (

Horseradish Tater Topper

Contributed by: J. KennedyAdded: Jul 09, 2010 at 08:32 PM


Give your baked potatoes a kick with this flavorful alternative to sour cream.

Best Used By Blood Types:
  • Type AB (2 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Side Dish
  • 1 cup plain yogurt
  • 2 teaspoons cream style prepared horseradish
  • 2 teaspoons parsley flakes
  • Cayenne pepper to taste
How to make it:
  1. Mix all ingredients.
  2. Serve over baked potatoes.
  3. Makes enough for 2-3 medium baked potatoes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (White/Red/Blue/Yellow)1 ,2 ,3 A A N N N A A A
Horseradish4 B N N N N N B B
Yogurt4 N N B N B B A A
Parsley4 B N B B B B B B
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 14, 2010 at 06:01 PM By: Lola