Reprinted from The Blood Type Diet Website (

Easy Homemade Ice Cream For Blood Type B
6 votes

Contributed by: SharonAdded: Jul 03, 2010 at 10:57 AM


Your blood type B family members will love this homemade ice cream!

Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Dessert
  • 1 Cup Whole Milk
  • 2 Cups Cream (pure cream with no additives)
  • 3/4 Cup Maple Syrup or 1/2 Cup Agave
How to make it:
  1. Pour milk, cream, and maple sweetener or agave into glass container.
  2. Use a hand whisk or fork and mix for 20 seconds.
  3. Cover ice cream and freeze overnight.
  4. You can also add nuts or berries.
  5. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Whole)  A A A A B N A A
Half & Half  A A A A N N A A

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Maple Syrup- N N N A N N N A

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 03, 2010 at 03:28 PM By: Lola