Reprinted from The Blood Type Diet Website (

Oat, Rice, and Flax Pancakes
5 votes

Contributed by: ABJoeAdded: May 31, 2010 at 01:02 PM


Good for Warrior. I thought it was good for Teacher, but found that the book has Cream of Tartar and avoid... I'll have to substitute lemon or lime juice next time and find a good amount... I considered adding some cranberries or blueberries.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Breakfast
  • 1/2 cup each oat flour, brown rice flour and ground flax seed.
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon Cream of Tartar; substitute 2 teaspoons lemon or lime juice
  • 1 egg, beaten
  • 1 Tablespoon olive oil, beaten into egg
  • 1-1/2 cups water (adjust amount for desired thickness)
How to make it:
  1. Mix dry ingredients in one bowl, and wet in another.
  2. Pour wet into dry. Mix, but a few small lumps are OK.
  3. Cook them in an iron skillet or griddle with ghee.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Cream of Tartar  N N N N N N N N
Flax Seed (Linseed)2 B B N N N N B N
Rice Cake/Flour2 ,3 B N B B B B N N
Baking Soda  N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Oat Flour2 ,3 B N B B B N N A

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Juice1 B N N B N N N N
Lemon/Lemon Juice1 B B B B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 31, 2010 at 04:53 PM By: Lola