Reprinted from The Blood Type Diet Website (www.dadamo.com)

Brownies
15 votes


Description:

Brownies - Chocolate

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1/2 cup brown rice syrup (or agave)
  • 2 Tablespoons unsalted butter (or ghee)
  • 3 1 ounce squares unsweetened baking chocolate
  • 1 teaspoon vanilla [omit if non-compliant]
  • 2 eggs
  • 1/2 cup brown rice flour
  • 1/2 cup chopped pecans (or compliant nuts)
How to make it:
  1. Preheat oven to 175Celsius (350Fahrenheit)
  2. In a medium saucepan, melt butter and chocolate on low heat.
  3. Stir in brown rice syrup.
  4. Remove from heat.
  5. Blend in eggs, one at a time.
  6. Add vanilla.
  7. Stir in flour and pecans.
  8. Spread in a greased 8x8-inch (20x20cm) baking pan.
  9. Bake for 30 minutes.
  10. Cool and cut into squares.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Chocolate/ Cocoa2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Pecan/Pecan Butter1 ,2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Butter1 A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Rice Syrup3 N A N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 11, 2010 at 12:04 AM By: Joe