Reprinted from The Blood Type Diet Website (www.dadamo.com)

Banana Bread
3 votes


Description:

Can add raisins and pecans, if desired. For a Thanksgiving bread, add chopped cranberries and walnuts.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1/4 cup oil or butter, melted [olive oil or ghee]
  • 1/2 cup honey or agave
  • 2 eggs
  • 1-3/4 cup rice flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder [baking powder recipes]
  • 1/2 teaspoon sea salt
  • 1 Tablespoon arrowroot
  • 2 mashed ripe bananas
  • raisins or cranberries (optional)
  • pecans or walnuts (optional)
How to make it:
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Put all in mixing bowl, beat thoroughly.
  3. Add raisins and pecans if desired, or for a Thanksgiving bread, add chopped cranberries and walnuts.
  4. Divide between two small bread pans.
  5. Bake 40 minutes or until done. [Toothpick inserted in the center should come out clean.]

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Arrowroot  N N N N N N N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Baking Soda  N N N N N N N N
Banana1 ,2 A N A A B N B B
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Pecan/Pecan Butter1 ,2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N
Cranberry1 B B B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 11, 2010 at 11:45 AM By: Joe