Reprinted from The Blood Type Diet Website (

Salmon with Wakame Sea Weed
1 vote


For a highly beneficial experience-use as either an entree or appetizer-I know all you O's like to protein out.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 6 ounces Salmon(canned) w/bones
  • 1 organic yellow onion
  • 1 cup Wakame(Sea Weed)-@ your favorite Health food store
  • 2 Tablespoon Olive Oil, cold first pressed
  • Garlic (crushed) (as much as you like)
  • Cayenne
  • Salt
How to make it:
  1. Open your can of salmon and drain.
  2. Mince or chop (whichever you prefer) your onion.
  3. Take Wakame and soak for 5 minutes in separate bowl (I use distilled water for everything).
  4. Drain.
  5. Combine salmon, onion & wakame in a bowl.
  6. Add your olive oil and garlic.
  7. Season with as much cayenne as you like and salt to taste.
  8. Serves 1.
  9. Double recipe for additional O's!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed  N N N N N N B B
Salmon1 B B B B B N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 29, 2011 at 11:52 PM By: Joe