Reprinted from The Blood Type Diet Website (www.dadamo.com)

Gluten Free Granola


Description:

Granola - Gluten Free

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1-1/2 cup almond flour or coarsely ground almonds
  • 1/2 cup millet flour
  • sea salt [to taste]
  • 1/4 to 1/2 teaspoon allspice [or a BTD compliant spice]
  • 1 cup pecans
  • 1 cup dried fruit [use a BTD compliant fruit]
  • 1/4 cup oil [olive oil]
  • 1/4 cup agave
  • 1 teaspoon vanilla (optional)
How to make it:
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Mix dry ingredients.
  3. Mix liquid ingredients [in separate bowl].
  4. Stir together gently. Allow clumps to form.
  5. Spread onto ungreased baking sheet.
  6. Bake 30 minutes.
  7. Stir very gently.
  8. Bake another 10 minutes or until done.
  9. Cool and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup  N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Almond/Almond Butter2 N N N N N N N N
Millet3 N N B B B B N N
Pecan/Pecan Butter2 ,3 N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apricot Juice1 ,2 ,3 B B N N N N N A
Raisin1 ,2 ,3 N N N N N N N N
Prune/Prune Juice2 ,3 B B N A N N B B

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice2 N N A A A A N N
Vanilla- N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 11, 2010 at 11:22 AM By: Joe