Reprinted from The Blood Type Diet Website (

Warrior Wheat
1 vote

Contributed by: AmylaseAdded: May 05, 2010 at 03:34 PM


Hot wheat cereal.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (0 beneficials)
  • Breakfast
  • 1/4 cup cracked wheat
  • 3 cups water
  • sea salt to taste
  • 1 t ghee
  • 1/2 currants
  • dash cream
  • spoonful of maple syrup
How to make it:
  1. Add wheat, water, salt, currants, and ghee in a saucepan
  2. Bring to a boil and lower heat to low.
  3. Simmer until wheat is soft.
  4. Add cream (or rice milk) and maple syrup for a filling meal that serves one.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (Whole Wheat Products)1 ,2 ,3 ,4 N A N A A A A A

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Currants (Black/Red)- N N N N N B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)5 N N N B N B N N

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 09, 2010 at 11:38 AM By: Lola