Reprinted from The Blood Type Diet Website (www.dadamo.com) Warrior Wheat Contributed by: Amylase Added: May 05, 2010 at 03:34 PM Description: Hot wheat cereal. Ingredients: 1/4 cup cracked wheat 3 cups water sea salt to taste 1 t ghee 1/2 currants dash cream spoonful of maple syrup How to make it: Add wheat, water, salt, currants, and ghee in a saucepan Bring to a boil and lower heat to low. Simmer until wheat is soft. Add cream (or rice milk) and maple syrup for a filling meal that serves one.