Reprinted from The Blood Type Diet Website (www.dadamo.com)

Japanese Salad Dressing

Contributed by: joyfulheartAdded: Apr 19, 2010 at 01:35 PM


Description:

A versatile recipe for vinegar-free Japanese-style salad dressing loaded with Type A & Teacher Beneficials

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Other
Ingredients:
  • 1/2 cup olive oil (or 1 cup olive oil if omitting sesame oil)
  • 1/2 cup sesame oil
  • 1/3 cup fresh lemon (lime or kumquat)juice
  • 2 large cloves garlic
  • 2 Tbs peeled fresh ginger
  • 3 Tbs sweet onion
  • 2 medium carrots
  • 1 tsp honey (optional)
  • salt to taste
How to make it:
  1. Combine all ingredients at one time using a blender. Viola!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Scallion  N N N N N N N N
Carrot2 ,3 B N N N B B N B
Ginger2 B B N B B B B B
Olive Oil1 ,2 B B B B B B B B
Shallots  N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Juice2 B N N B N N N N
Kumquat3 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce3 B N N N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,2 N B A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 05, 2010 at 10:50 AM By: Lola