Reprinted from The Blood Type Diet Website (www.dadamo.com)

Gluten-free Granola
1 vote

Contributed by: RibbitAdded: Apr 15, 2010 at 03:11 PM


Description:

This recipe can also be used for egg-free cookies. Just gently form the dough into cookie shapes and bake until done.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1 1/2 cup almond flour or coarsely ground almonds
  • 1/2 cup millet flour
  • salt
  • 1/4-1/2 teaspoon cinnamon
  • 1 cup pecans
  • 1 cup dried fruit
  • 1/4 cup oil
  • 1/4 cup agave
  • 1 teaspoon vanilla (optional)
How to make it:
  1. Preheat oven to 300.
  2. Mix dry ingredients.
  3. Mix liquid ingredients.
  4. Stir together gently. Allow clumps to form.
  5. Spread onto ungreased baking sheet.
  6. Bake 30 minutes.
  7. Stir very gently.
  8. Bake another 10 minutes or until done.
  9. Cool and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 ,3 B B B B N B B B
Agave Syrup  N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Almond/Almond Butter2 N N N N N N N N
Sea Salt2 N N N N N N N N
Pecan/Pecan Butter2 ,3 N N N N N N N N


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Millet4 N N B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Cinnamon2 N N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Apr 15, 2010 at 04:17 PM By: Lola