Reprinted from The Blood Type Diet Website (

Pinto Bean Fudge
3 votes

Contributed by: Youda1Added: Mar 18, 2010 at 04:40 PM


Yummy fudge made with pinto beans

Best Used By Blood Types:
  • Type AB Non Secretor (2 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Dessert
  • 1-2 15oz can pinto beans (drained and rinsed)
  • 1 cup cocoa
  • 3/4 cup ghee (melted)
  • 1 Tablespoon real Vanilla
  • 5-7 1/2cups of powdered sugar (depending how sweet you like it.)
How to make it:
  1. Mash pinto beans with potato masher, add ghee, cocoa, vanilla and powdered sugar until your desired sweetness. Put in baking pan and put in the frig to set up. One great and tasty way to enjoy your beans!!!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Vanilla  N N N N N N N A
Pinto Bean  B B B B A A A N
Sugar (Brown/White)  N A N A N A N A
Chocolate/ Cocoa2 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 18, 2010 at 09:08 PM By: Lola