Reprinted from The Blood Type Diet Website (

Millet Flax Bread
1 vote

Contributed by: Karen JohnstoneAdded: Feb 28, 2010 at 01:13 AM


Better alternative to cornbread, this is very filling and great by itself or with your fav bean soup ladled over it. B's (me) can use milk or buttermilk, others use water or get creative?

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Baked Good
  • 1/2 cup white spelt flour
  • 1 1/4 cup millet meal (flour)
  • 1/4 cuo golden flaxseed meal
  • 1 teaspoon baking powder
  • 2 teaspoons cream of tartar
  • 1/2 teaspoon stevia OR 1/4 cup agave nectar
  • 1 Tablespoon Agave nectar or more
  • 1/2 teaspoon salt
  • 2 eggs (beaten)
  • 1 cup milk, buttermilk, or water
  • 3 oz light olive oil
  • 1 oz flaxseed oil
How to make it:
  1. Preheat oven to 350F.
  2. Mix together all of the dry ingredients.
  3. Stir the oils together into the mix.
  4. When evenly mixed, add wet ingredients and whisk quickly.
  5. Pour into greased pan (9x9) or similar size and bake for 5-10 minutes
  6. Turn heat down to 300F until toothpick inserted in center comes out clean.
  7. Run knife or spatula around edges to loosen
  8. Cut and serve when it has cooled to a safe temp.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Cream of Tartar  N N N N N N N N
Agave Syrup  N N N N N N N N
Flax Seed (Linseed)2 B B N N N N B N
Flax Seed (Linseed) Oil1 ,2 ,3 ,4 B B N N N B B N
Spelt Flour/Products3 ,4 ,5 N N N N N N N A
Olive Oil1 ,4 B B B B B B B B
Baking Soda  N N N N N N N N
Millet4 N N B B B B N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buttermilk1 A A A A N N A A
Milk (Cow-Whole)- A A A A B N A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia- N N N N A N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 17, 2010 at 07:45 PM By: Lola