Reprinted from The Blood Type Diet Website (

Little Dab of Raw Chocolate Goodness
2 votes

Contributed by: AKArtloverAdded: Feb 19, 2010 at 11:24 PM


This is simple- less than 5 minutes of prep and is a great little pick me up. I use organic, raw, and grassfed products whenever possible and heat to no more that 105 degrees to preserve enzymes. My goal is 80% or more raw food in my diet.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Snack
  • about 2 Tablespoons Raw Cocoa Nibs, ground in a Magic Bullet
  • about 2 teaspoons Raw Organic Unfiltered Unprocessed Honey (or Pure Grade B Maple Syrup)
  • about 2 teaspoons Organic grassfed ghee (optional)
  • Adjust amounts to taste. These amounts are a guess, I never measure this.
How to make it:
  1. Grind the nibs in a spice grinder or Magic Bullet.
  2. Put the honey and ghee in a custard cup and sprinkle the well ground nibs on top.
  3. Put in toaster oven at 105 degrees until honey and ghee soften. (Not a setting on my oven, I figured out the temp with a thermometer and this is just above being 'off' and before first marking.)
  4. Stir it up and enjoy.
  5. Alternatively, put in the fridge and let re-harden for a different texture. Come back awhile later and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Honey1 N N N A N N N A
Chocolate/ Cocoa2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 31, 2010 at 05:08 PM By: Joe