Reprinted from The Blood Type Diet Website (

Little Dab of Raw Chocolate Goodness
Contributed by: AKArtloverAdded: Feb 19, 2010 at 11:24 PM


This is simple- less than 5 minutes of prep and is a great little pick me up. I use organic, raw, and grassfed products whenever possible and heat to no more that 105 degrees to preserve enzymes. My goal is 80% or more raw food in my diet.

  • about 2 Tablespoons Raw Cocoa Nibs, ground in a Magic Bullet
  • about 2 teaspoons Raw Organic Unfiltered Unprocessed Honey (or Pure Grade B Maple Syrup)
  • about 2 teaspoons Organic grassfed ghee (optional)
  • Adjust amounts to taste. These amounts are a guess, I never measure this.
How to make it:
  1. Grind the nibs in a spice grinder or Magic Bullet.
  2. Put the honey and ghee in a custard cup and sprinkle the well ground nibs on top.
  3. Put in toaster oven at 105 degrees until honey and ghee soften. (Not a setting on my oven, I figured out the temp with a thermometer and this is just above being 'off' and before first marking.)
  4. Stir it up and enjoy.
  5. Alternatively, put in the fridge and let re-harden for a different texture. Come back awhile later and enjoy!