Reprinted from The Blood Type Diet Website (www.dadamo.com)
Bison and Plum Stew v1
Contributed by: Ross C | Added: Feb 13, 2010 at 04:56 AM |
Description:
A hearty stew with a surprisingly nice fruity/flowery note.Contains many 'superbeneficial' ingredients for Type O's.Makes about 14 servings, sorry I like to batch cook.
Ingredients:- 2.5 pounds bison or very lean beef
- 2 cans plums in syrup (or several fresh plums mashed)
- 1 can cherries in syrup (optional, expensive)
- 2 container organic beef broth
- 1 bag/can of pearl onions
- quarter stick butter
- 1 parsnip, diced finely
- 1 garlic
- 4 teaspoons flax
- 4 teaspoons sesame seeds
- 6 bay leaves
- 2 teaspoon ground cloves
- 2 medium sweet potatoes, diced finely
- 3 head broccoli, shave off florets and tiny bit of stem
- 2 pounds carrots
- 3 walnuts or brazil nuts, chopped into a fine powder (optional)
- 2 cans organic peas
- 1 pound spinach, frozen
- 1 bunch parsley, well chopped
- olive oil
- 2 Tablespoons sea salt
- 1 Tablespoon fresh ground pepper (not commercial!)
- 2 cups soy sauce
How to make it:- Cube meat, put in bowl
- Pour and mix in 2 cups soy sauce. Don't let it collect on bottom, use it all.
- Rub in obscene amount of salt and pepper (best to stay away from steak rubs, seared carbohydrates can make carcinogens)
- Brown the meat and store in another covered bowl
- Set timer for 2 hours
- Add the containers of beef broth into a stock pot
- Add 6 bay leaves
- Add in fruits without syrup (make sure to de-pit)
- Add nuts, parsnip, sweet potatoes,
- Crush and dice one garlic clove
- Add broccoli, carrots, peas, parsley, and spinach
- Add sea salt, pepper, cloves, flax, sesame seeds
- Cover and set to low/medium heat to simmer until timer goes off, when timer rings, set for another 1 hour (or as long as you want really)
- Toss in beef, butter, pearl onions
- Cover and wait for timer to go off
- Add a little olive oil to each serving. Keep an eye out for and remove the bay leaves.
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