|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Contributed by: mrsweavers4||Added: Feb 12, 2010 at 05:39 PM|
One of my family's favorites. May not sound too appealing, but it's VERY tasty!
|Best Used By Blood Types:|
- Type B Non Secretor (5 beneficials)
- Type O (6 beneficials)
How to make it:
- 1 pound ground beef
- 3 cloves garlic, minced
- sea salt to taste
- 3 Tablespoons ground walnuts (I just smash them in a baggie)
- 1/2 cup beef broth
- 1/2 cup favorite sugar-free spaghetti or pizza sauce
- 3/4 to 1 cup grated hard goat cheese
- Vegetable toppings of your choice (artichoke, red bell peppers, onion, and broccoli work well)
- Preheat oven to 400 degrees.
- Combine the beef, garlic, salt, walnut powder, and beef broth in a large bowl and mix well.
- Transfer the beef mixture to a 9-inch pie pan, spreading it evenly over the bottom and halfway up the side of the pan.
- Bake for 12 minutes.
- Remove from the oven and pour off any accumulated juices.
- Spread spaghetti or pizza sauce over the meat.
- Top with cheese and fresh veggies.
- Return to the oven and bake for another 10-20 minutes, until the cheese is melted and the veggies are browned.
- Serve immediately.
- Serves 2
BTD Core Ingredients Analysis:
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in glucosinolates.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Sep 27, 2010 at 07:12 PM By: Joe