Reprinted from The Blood Type Diet Website (www.dadamo.com) Super Beneficial Shake Contributed by: T. Pfromm Added: Feb 10, 2010 at 08:11 AM Description: A beneficial morning shake that is easy to prepare, holds you over and tastes great. Ingredients: 1 small banana 1/2 cup frozen or fresh blueberries 1 palmful of walnuts 1 cup of vanilla almond milk or other BTD compliant milk 1 teaspoon unsweetened cocoa powder (optional) Any BTD compliant sweetener (optional) 4-5 ice cubes How to make it: Place all ingredients in a blender and aerate (smoothie setting) until well blended and ice is broken up.