Reprinted from The Blood Type Diet Website (

Meat Eater’s Veggie Burger

Contributed by: nowishow - ConnieAdded: Feb 01, 2010 at 06:28 PM


OK it's mostly meat and very little veggies. But, it's still very yummy.

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)
  • Entree
  • 1 Red Onion
  • 1 leaf Swiss Chard (or other leafy green) finely chopped
  • 2 cloves Garlic – finely chopped
  • Ghee and Olive oil
  • Salt and Pepper (I use Cayenne)
  • 1 lb. ground beef
How to make it:
  1. Divide beef into eight equal parts.
  2. Flatten each into a thin flat round.
  3. Top four of the patties with a little of the greens and garlic, dot with some ghee and season with salt and pepper.
  4. Top each with one of the four remaining patties, press the edges together to seal.
  5. Cut onion into thin slices while heating a large skillet on medium low.
  6. Sauté the onions in ghee and/or Olive oil until done to your specifications, caramelize the onions about 20 minutes.
  7. Remove onions and turn the heat up to medium high add more Ghee and/or Olive Oil.
  8. Add burgers and cook on each side until done.
  9. Top with the cooked onions.
  10. Serve with sweet potato fries and raw or cooked carrots.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Swiss Chard2 B B N N N N B B
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 02, 2010 at 02:56 PM By: Lola