Reprinted from The Blood Type Diet Website (

White Sweet Miso Salad Dressing
1 vote

Contributed by: Andrea AWsecAdded: Feb 01, 2010 at 08:37 AM


Miso is a rich, salty condiment made from fermented soybeans. Buy the best one you can.
  • Although this is a salad dressing feel free to use it over rice or on cooked vegetables.

    Best Used By Blood Types:
    • Type A (4 beneficials)
    • Salad
    • 1/4 cup Olive Oil
    • 1/4 cup of Water
    • 1/4 cup Sweet White Miso
    • 1 1/2 TBS of Fresh lemon juice
    • 2 TSP of Agave
    • 1 TBS of Chopped Onion
    • 1/4 TSP Dried Mustard Powder
    How to make it:
    1. Combine ingredients in blender, blend until smooth.
    2. I recommend making double. If it gets too thick just thin it with a bit of water. Store in a glass jar in the fridge..

    BTD Core Ingredients Analysis:

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
    Miso1 B B B N A A N A
    Mustard, Dry  N N N N N N N N
    Lemon/Lemon Juice2 B B B B N N N N

    BTD Variations and Substitutions Analysis:

    Oil Product(s)
    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Olive Oil1 ,2 B B B B B B B B

    Sweetener Product(s)
    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Agave Syrup- N N N N N N N N

    [1] This recipe uses ingredients rich in lignans.
    [2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed