Reprinted from The Blood Type Diet Website (

Pea Protein Powder Crepe
4 votes

Contributed by: Nina O.Added: Jan 15, 2010 at 11:38 AM


Pea protein powder and water mixed together to make a batter for the easiest, healthiest, most delicious crepe/pancake ever!!

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Snack
  • 3 heaping teaspoon pea protein powder
  • 1 Tablespoon water, approximately, until desired consistency is reached
  • 1 Tablespoon grapeseed oil
  • sweetener: agave, maple syrup (not for O nonnies or AB nonnies), chocolate bar shavings, bananas (check TypeBASE), pecan bits, type friendly jam, etc.
  • * This makes just one serving and is great on the go. Add more powder and water for larger crepe or more servings. No fuss, no muss and delicious with about 8 g. of protein. Yum!
How to make it:
  1. Add water to pea powder until it is a pancake batter like consistency.
  2. Can add more powder for larger crepe/pancake or for several.
  3. Add a golf ball size of grapeseed oil to warmed pan on medium high heat and pour batter right into center of oil.
  4. Cook for 1 minute on each side and keep flipping until at desired doneness. (I like it a bit crispy!)
  5. Pour maple syrup over top or whatever type of friendly sweetener you like.
  6. Treat like you would a crepe.
  7. * You can make it savory too with turkey and pine nuts and basil or wherever your imagination takes you. Enjoy!!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan Butter2 ,3 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana2 ,3 A N A A B N B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chocolate/ Cocoa1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 01, 2011 at 11:51 PM By: Joe