Reprinted from The Blood Type Diet Website (www.dadamo.com)

Blueberry bread
1 vote

Contributed by: StephanieAdded: Dec 30, 2009 at 12:51 AM


Description:

Delicious hearty blueberry bread to go with soups such as Escarole soup.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type O (2 beneficials)
Category:
  • Baked Good
Ingredients:
  • 3/4 cup 100% organic barley flour
  • 3/4 cup of buckwheat flour
  • 2 teaspoons baking powder Recipes
  • 1 cup pure cane sugar or Sucanat sugar,
  • cup blueberries (can use frozen if out of season) or substitute cranberries*
  • 1/4 cup organic canola oil
  • 1 cup organic unsweetened applesauce
  • 1/2 cup chopped walnuts
  • 1/2 lemon juice & boiling water to make 1 cup of liquid 3 egg whites
How to make it:
  1. Preheat oven to 325 degrees.
  2. Mix dry ingredients together and put aside.
  3. Grate the rind off of the lemon, reserve and squeeze out half of the lemon juice.
  4. Add enough boiling water to juice to make 1 cup of liquid.
  5. Combine juice and rind with all other ingredients.
  6. Mix well & pour in a lightly oiled (soybean) 9 by 5 inch loaf pan.
  7. Bake for 1 & 1/2 hours (or until knife inserted in center comes out clean).
  8. Makes 1 loa--16 slices.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Buckwheat/Kasha3 B N A A A A N A


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry3 B B N B N B B B
Cranberry1 B B B B B B N N
Lemon/Lemon Juice1 B B B B N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Bean3 ,4 B N B N N A N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda- N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,3 N N N N A A N A

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg White (chicken)1 N N B B N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Barley2 ,4 N N N N N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 18, 2010 at 09:59 PM By: Lola