Reprinted from The Blood Type Diet Website (www.dadamo.com)

Caesar Dressing
1 vote

Contributed by: RibbitAdded: Dec 30, 2009 at 11:13 AM



Best Used By Blood Types:
Category:
  • Salad
Ingredients:
  • 1 cup parmesan cheese (optional--yes, I'm serious, it's optional)
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon agave or other sweetener
  • 1 teaspoon dry mustard
  • 2 teaspoons oregano
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon fresh cracked black pepper
  • 2/3 cup olive oil
  • 1/3 cup lemon juice
How to make it:
  1. Mix together and enjoy!
  2. If you want to make a thicker dressing that doesn't need to be shaken, put all ingredients except oil into a blender. Turn on medium speed and pour oil slowly into blender. Increase speed as needed to blend, but don't overdo it.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Mustard, Dry  N N N N N N N N
Agave Syrup  N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese2 A A A A N A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Apr 26, 2010 at 00:00 AM By: Lola