Reprinted from The Blood Type Diet Website (

Type O- Meat Loaf Recipe
Contributed by: Amber ParkerAdded: Dec 29, 2009 at 11:13 AM


This is one of the winning recipes from the Best Blood Type Specific Loaf Recipe Contest

  • 1 beaten egg
  • Ezekiel Bread Crumbs - (1 slice toasted and crumbled in blender)
  • 1/4 cup water
  • 1/4 cup finely chopped onion
  • 1/4 cup shredded carrots
  • 1/4 cup baby Portobello mushrooms, chopped
  • 2 Tablespoons snipped parsley
  • 1 Tablespoon fresh basil, snipped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon red flake pepper
  • 1 pound lean ground beef
  • 2 Tablespoons home made Type O tomato sauce
How to make it:
  1. In a mixing bowl, combine egg, Ezekiel bread crumbs; water, onion, carrots, mushrooms, parsley, basil, salt & pepper. Add ground beef and mix well.
  2. In a shallow baking dish pat mixture into a 7x3x2 inch loaf.
  3. Bake in a 350 degree oven for 45 to 50 minutes, until no pink remains.
  4. Transfer to a serving plate, spoon tomato sauce over meat.