Reprinted from The Blood Type Diet Website (

Oven Fried Rice

Contributed by: debra+Added: Dec 16, 2009 at 09:11 AM


This rice recipe is very handy for making ahead. Although there are veggies added to it...most times I make it just plain so that I have it handy for little meals and to do what I want with it.

Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (6 beneficials)
  • Side Dish
  • 2 cups basmati rice (or quinoa, wild rice)
  • 3 cups water
  • 3 Tablespoons olive oil
  • 3 cloves garlic, finely minced
  • 1 teaspoon Sea Salt
  • Big handful of parsley, finely chopped
  • 2 Tablespoons soy sauce, tamari, etc. (I omit)
  • 1 cup celery, chopped
  • 1 cup mixed peppers (red, yellow, orange, chopped)
  • 3 green onions,
  • 1/2 cup grated carrot
  • 1 cup fresh/frozen peas
  • 1 cup sliced fresh mushrooms
How to make it:
  1. Preheat oven to 350 F.
  2. In a roast pan (whether metal or ceramic/corning), add the rice, water, olive oil, garlic, salt and parsley and soya/tamari sauce if using.
  3. Mix together and place in preheated oven for about one hour. Check at about 3/4 of an hour to make sure everything is alright.
  4. Not sticking to the pan.
  5. If I am using the veggies as above I put them in and mix about 15 minutes before the rice is done.
  6. This leaves the veggies a little bit crunchy and not so soggy.
    If I am not using the veggies, I wait until the rice has cooled and put into individual containers and freeze.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Celery/ Celery Juice2 ,3 B N B B N N N N
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Carrot2 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce3 B N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic white "Butt...2 ,3 B A N N N N A N
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 19, 2009 at 03:31 AM By: Lola