Reprinted from The Blood Type Diet Website (

Nancy's Tuna
1 vote

Contributed by: Nancy SizemoreAdded: Dec 11, 2009 at 09:24 PM

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Entree
  • 1 can Tuna in water
  • 1 Egg
  • 1 teaspoon Mayonnaise
  • Mozzarella cheese
  • Olive oil
How to make it:
  1. drain tuna,
  2. put tuna, egg and mayonnaise in bowl and stir.
  3. Put olive oil in pan and heat
  4. put mixture in frying pan and brown on both sides
  5. put cheese on top and melt.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Olive Oil1 ,2 B B B B B B B B
Tuna1 ,2 N N B B N N N N
Mozzarella Cheese  N N B B B B N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 15, 2009 at 09:05 PM By: Lola