Reprinted from The Blood Type Diet Website (

Gluten-free Crackers
6 votes

Contributed by: RibbitAdded: Nov 29, 2009 at 07:38 PM


Bake less for flatbread, bake a little longer for crispy crackers. Very nice with soup.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (8 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Baked Good
  • 1 1/2 cup millet or rice flour
  • 1/2 cup flax meal (or another 1/2 cup millet/rice flour)
  • 1 teaspoon baking soda
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoons Italian herbs (oregano, desired)
  • 1 teaspoon sea salt
  • 1 teaspoon turmeric for color
  • 1 cup grated cheese of choice
  • 3 Tablespoons ghee, butter or oil
  • 4-5 Tablespoons water
How to make it:
  1. Preheat oven to 350.
  2. Line baking sheet with parchment paper, or use ungreased baking stone.
  3. Combine ingredients in mixing bowl and mix with hands gently.
  4. Place dough on parchment paper or baking stone and press flat with oiled hand or roll with small roller. Try to get it 1/4 inch thick or less, but make sure the edges aren't thinner than the middle. If it cracks, just press it back together with moist fingers.
  5. With thin metal spatula or scraper, cut into squares or rectangles of desired size. Just press down and wiggle slightly, move over a couple of inches, and press down again.
  6. Bake 15-25 minutes (less for flat bread, more for crackers).
  7. Remove and cool.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Ghee (Clarified Butter)2 N N N B N B N N
Turmeric  B N N B N N B N
Baking Soda  N N N N N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed)3 B B N N N N B N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour3 ,4 B N B B B B N N
Millet3 N N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese- N N B N B B N A
Butter2 A A A A N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano2 N N B B N B N B
Basil2 N N N N N N N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2009 at 09:57 PM By: Lola