Reprinted from The Blood Type Diet Website (www.dadamo.com)

Ulu (Breadfruit) patties

Contributed by: Krisztina SamuAdded: Nov 26, 2009 at 05:29 PM


Description:

Delicious 'burgers' made with the delectable 'ulu' or breadfruit. Now you will know how to make a lip smacking meal with this blessed fruit.

Best Used By Blood Types:
  • Type A (2 beneficials)
Category:
  • Side Dish
Ingredients:
  • One ulu (breadfruit), ripe to the point where your fingers easily make dents in the fruit when you pick it up.
  • 1/2 cup minced roasted red peppers (from a jar)
  • 1/4 minced parsley
  • 1 medium onion minced
  • Sea salt to taste
  • Cayenne pepper to taste
  • One bag panko (Japanese style breadcrumbs)
  • Olive or sesame oil for frying
How to make it:
  1. Cut breadfruit in half, scoop or cut out brown core and discard.
    If fruit is super soft, almost runny, you will not need to steam it. If it is not:
  2. Steam ulu until it is soft.
  3. Scoop out the insides and discard the peel.
  4. Mix with roasted red peppers, parsley, onion, sea salt and cayenne pepper.
  5. Form into patties and bread with panko crumbs.
  6. Fry gently in olive oil until lightly brown.
  7. Makes a great entree or side dish.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Breadfruit  N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsley1 B N B B B B B B
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White Flour Products)2 ,3 ,4 ,5 N A N A N A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,4 B B N N N B B B
Pepper (Sweet/Red/All Varietie...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2009 at 12:53 AM By: Lola