Reprinted from The Blood Type Diet Website (

Ulu (Breadfruit) patties
Contributed by: Krisztina SamuAdded: Nov 26, 2009 at 05:29 PM


Delicious 'burgers' made with the delectable 'ulu' or breadfruit. Now you will know how to make a lip smacking meal with this blessed fruit.

  • One ulu (breadfruit), ripe to the point where your fingers easily make dents in the fruit when you pick it up.
  • 1/2 cup minced roasted red peppers (from a jar)
  • 1/4 minced parsley
  • 1 medium onion minced
  • Sea salt to taste
  • Cayenne pepper to taste
  • One bag panko (Japanese style breadcrumbs)
  • Olive or sesame oil for frying
How to make it:
  1. Cut breadfruit in half, scoop or cut out brown core and discard.
    If fruit is super soft, almost runny, you will not need to steam it. If it is not:
  2. Steam ulu until it is soft.
  3. Scoop out the insides and discard the peel.
  4. Mix with roasted red peppers, parsley, onion, sea salt and cayenne pepper.
  5. Form into patties and bread with panko crumbs.
  6. Fry gently in olive oil until lightly brown.
  7. Makes a great entree or side dish.