Reprinted from The Blood Type Diet Website (

Rose Sauce with pasta

Contributed by: Carol A.Added: Nov 21, 2009 at 01:49 PM


A simple tomato sauce compliant for A non-secretors.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Entree
  • 8 tomatoes, cooked and pureed
  • garlic - 2 gloves
  • onion - 1 large or 2 small
  • olive oil
  • sea salt
  • paprika
  • goat cheese
  • ricotta cheese
  • herbs: oregano, basil, rosemary
How to make it:
  1. Add 2 Tablespoons olive oil to a pan or pot.
  2. Cut up and cook tomatoes, onion and garlic until you can mash them with a wooden spoon.
  3. When cooked sufficiently, take the mixture and blend in a blender until smooth.
  4. Return the pureed tomatoes to the pan.
  5. Add sea salt and herbs -- oregano, basil and rosemary.
  6. Add a generous dash of paprika.
  7. Add 2 Tablespoons goat cheese and stir gently.
  8. Add 3 Tablespoons of ricotta cheese and stir gently.
    Note: You can garnish with fresh basil, served over rice pasta or rice/millet pasta. Delicious!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Paprika2 N N N N N N N N
Rosemary2 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Basil2 N N N N N N N B
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Millet3 N N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese- N N B N B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 23, 2009 at 09:49 PM By: Lola